anger management

i think i'm gettin violent these days (no no not in the sense that i wack ppl or break thgs). think i need anger management. when i get angry, i get sooooo angry and nothing can appease me. this is bad. n it doesnt even matter if i understood the reason or that i am unreasonable. nothing appease me.

too much soju? too much meat intake? subconsciously stressed?